Before Birth Mindful Birth Preparation - Taster (Nurture)

Birthscapes is inviting expectant parents to come along to a free taster (session 1) of the award winning Before Birth  course (created by Sophie Burch, founder of the Beyond Birth Collective) on Thursday 6th January at 6:30pm (GMT).

Before Birth is not a pregnancy or birth education class, instead Before Birth is a mindful group for you as an expectant parent. Before Birth provides time to focus on yourself and your baby, to connect and slow down.

You will be taken through simple self-care and relaxation techniques that are easy to implement and help support a positive mindset as well as helping to emotionally prepare you as you move forwards through your pregnancy. Focusing on your mental-wellbeing, offering virtual support, ideas and questions to build resilience, cope with and accept the challenges, learn to trust your instincts and reach out for help when needed.

Sessions use a combination of mindfulness,…