Rewind Trauma Support (online)

Service Description

Motherhood, while beautiful, can present unique challenges that can lead to trauma or phobia responses. From difficult birth experiences to unexpected health complications, overwhelming anxieties, or even past childhood traumas resurfacing, these experiences can leave mothers feeling: Constantly on edge or anxious: The "fight or flight" response can make it hard to relax and enjoy motherhood. Struggling with intrusive thoughts or flashbacks: Unwanted memories can disrupt daily life and bonding with your baby. Avoiding certain situations: This could be avoiding future pregnancies, medical appointments, or even specific places associated with the trauma. Feeling emotionally numb or disconnected: Trauma can make it difficult to fully engage with your child or partner. Experiencing physical symptoms: Such as a racing heart, difficulty sleeping, or muscle tension. The 3 Step Rewind offers a powerful pathway to healing for mothers by: Releasing the emotional grip of past events: Allowing you to remember what happened without the associated distress. Restoring a sense of calm and control: Helping to quiet the "alarm bells" in your brain and reduce anxiety. Empowering you to move forward: Freeing you from the fear and avoidance that can limit your life as a mother. Improving your ability to be present: Allowing you to connect more deeply with your children, partner, and yourself. Promoting better sleep and overall well-being: By reducing the underlying stress response. This gentle, online service offers a compassionate and accessible way for mothers / parents to release the weight of past trauma and phobia, creating space for more joy, peace, and confidence in their parenting journey. My online support is delivered over 3 sessions lasting around 60-90 minutes each. You will be guided with compassion and calm in releasing the difficult feelings associated with the experience / memory, allowing for you to feel more grounded, positive, and no longer triggered. You will feel as though a weight has been lifted, stepping forward with lightness and positivity. Please get in touch to find out about the support I can offer you.