Gentle Caesarean Workshop

Support to help you plan the best birth experience for you and your baby. 

Image by Alex Hockett

Drawing upon my experience as a C-section Hypno mum, and my training as a Hypnobirthing & Antenatal Teacher and Positive Birth Educator, I am bringing to you a wonderful 3 hour workshop that helps you plan the most positive birthing experience for you and your baby!

We will look at & discuss:

  • Your reasons for choosing a caesarean birth & what is important to you

  • The importance of relaxation during pregnancy and birth

  • Relaxation techniques, including light-touch massage

  • The importance of oxytocin & how to protect this wonderful hormone

  • A positive mindset (affirmations, and releasing fear).

  • Breathing for birth.

  • Your options regarding a C-section birth

  • Why a gentle birth is important

  • Statistics

  • Discussing your plans with your healthcare providers

  • Creating the environment you want for a positive birth experience

  • The microbiome

  • Cord clamping

  • Lotus birth

  • The golden hour

  • Creating your oxytocin anchor for relaxation.

  • Vitamin K

  • Birth and postpartum planning.

  • You will receive a hypnobirthing mp3 C-section relaxation & mp3 relaxation for life as a new parent

  • You will be guided through a relaxation to help release fear whilst boosting feelings of positivity and confidence

Image by Mariano Rivas