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Drawing upon my experience as a C-section Hypno mum, and my training as a Hypnobirthing & Antenatal Teacher and Positive Birth Educator, I am bringing to you a wonderful 3 hour workshop that helps you plan the most positive birthing experience for you and your baby!
We will look at & discuss:
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Your reasons for choosing a caesarean birth & what is important to you
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The importance of relaxation during pregnancy and birth
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Relaxation techniques, including light-touch massage
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The importance of oxytocin & how to protect this wonderful hormone
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A positive mindset (affirmations, and releasing fear).
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Breathing for birth.
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Your options regarding a C-section birth
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Why a gentle birth is important
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Statistics
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Discussing your plans with your healthcare providers
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Creating the environment you want for a positive birth experience
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The microbiome
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Cord clamping
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Lotus birth
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The golden hour
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Creating your oxytocin anchor for relaxation.
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Vitamin K
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Birth and postpartum planning.
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You will receive a hypnobirthing mp3 C-section relaxation & mp3 relaxation for life as a new parent
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You will be guided through a relaxation to help release fear whilst boosting feelings of positivity and confidence
3 hr
155 British pounds
