Step into Your Birth Power: Hypnobirthing Taster & Pregnancy Relaxation
Time & Location
About the Event
Step Into Your Birth Power is a Free Hypnobirthing Taster & Relaxation Workshop designed to help you start planning for the birth you want.
So many times we hear mothers / birthing persons saying "If only I had known, I would have done things differently / made different choices". So many times mothers / birthing persons say, "I was told I was not allowed", "I was told I had to...".
Many mothers / birth persons find themselves placed onto a conveyor belt for birth with things being "done to them", rather than for them and that support is not how it should be. This can lead to birth dissatisfaction and even trauma.
Birth itself is actually quite simple when we think of the physiology... but the rational mind gets in the way, the overthinking and all of the years of doubt and fear that has been planted into our subconscious.
Hypnobirthing provides scientific-based evidence, the real birthing facts and allows parents to re-program their subconscious so that they are feeling positive and excited about their birthing experience rather than anxious and fearful.
Hypnobirthing is a full antenatal program rather than a "bunch of techniques" and by attending my hypnobirthing workshop, you will be able to explore just what this means for you and whether you might like to become a hypnobirthing parent too!
During the workshop we will explore some key topics and engage in group discussion, which will hopefully get you thinking about what your own Positive Birth Experience will look like to you.
The workshop will cover:
- Hypnosis vs Hypnobirthing
- The Power of the Mind
- Fear & Tension
- The Uterus
- The role of Oxytocin
- Trusting your Body & Baby
- The Benefits of Hypnobirthing for Baby & Mum / birthing person
- The Benefits of Hypnobirthing for your birth partner
- Hypnobirthing and preventing birth trauma
- Hypnobirthing for All Births
- What a Positive Birth means for you
- Guided Relaxation for Calm Confidence (to help relax, build confidence and connect with baby)
Additionally, we will explore the course content, Birthscapes offerings and participants will receive a rather fantabulous discount and further offering!
This workshop is completely FREE and is a fantastic place to start in taking the steps towards making your Positive Birth a reality.