Pregnancy Relaxation & Wellbeing Morning (12/11/22)

Birthscapes is providing expectant mums with a wonderful morning of relaxation and simple wellbeing practices discussions around birth (including breathing for birth and comfort measures) and there will be a delicious array of breakfast treats provided. Whether this is your first baby or next, and whatever stage of your pregnancy, this is a wonderful opportunity to take some much needed time for yourself and engage in some TLC.

What to expect:

You will enter into the studio and be met with a serene environment with calming music softly playing, orange oil and lavendar permeating the air, and you will be welcomed in with a cup of something  delicious and you will be taken on a journey of relaxation and connection with your baby using guided meditations, hypnobirthing relaxations and breathwork. 

We will also take time to create our own birth affirmations and we will discuss how best work with your body, including comfort measures (massage, counter pressure, accupressure points, birth ball and positions during labour) and we will create an oxytocin plan to help boost this wonderful hormone of birth whatever birth you are planning for and however your birth looks on the day. 

By coming along you will feel cared for, totally relaxed and positive about your baby's upcoming birth.

What the session includes:

The session costs £25 ppn including tasty breakfast treats, herbal teas, juice and your own journal. 

You will also be gifted some beautiful images for a positive birth to colour in and frame and electronic affirmations that you will be able to download and print. 

Places are limited to 10 mums. 

Location:

The event is being held on Saturday 12th November at The Studio (1. Telford Close, near Saltwell Park, Low Fell, Gateshead, NE9 5BG) from 10.30am-1.15 pm.

About me - Birthscapes (Katy Williams):

Katy set up Birthscapes to offer antenatal and postpartum support, with a focus on maternal wellbeing. Katy is a former hypnobirthing and c-section mum and a trained Occupational Therapist. Since having her daughter, Katy has completed training as a Before and Beyond Birth Mindful Wellbeing Practitioner, KG Hypnobirthing Teacher, 3 Step Rewind trauma & phobia release practitioner, 10 of Zen Mindfulness Teacher, Laughter Yoga Leader, Starting Solids Facilitator, Growing Together Mum & Baby Group Leader and is completing training with Milk + Seed in postpartum nutrition and The Mindful Breastfeeding School as a Mindful Breastfeeding Supporter. Katy is passionate about providing advice, guidance and support to mums to help mums prepare for birth and the postpartum period. Katy provides hypnobirthing and specialist gentle caesarean and birth planning support offering a sensitive and gentle approach when working with parents to be.