Pregnancy Relaxation

This Pregnancy Relaxation event has been specially created for mums / birthing-parents to be. 

It has been shown that engaging in relaxation is good not only for mum, but for baby in utero. 

By regularly engaging in relaxation during pregnancy, we lower our stress hormones and increase our positive "happy" hormones, which benefit our mind and body, as well as having a positive impact on our birth and baby's long-term development.

We will also explore the benefits of laughter during pregnancy, for birth and postpartum! 

We start with a chat where you will have the opportunity to share how you are feeling and any news, or just where we talk about any pregnancy or birth-related questions that you may have. 

We then move onto discussing a particular wellbeing topic (what it means to nurture yourself) and complete a journaling exercise around this.