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Laughter Yoga for Love, Connection & Positive Parenting

Laughter Yoga has been proven to have a wealth of positive physiological benefits. Here we consider laughter yoga as a tool for positive parenting.

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Laughter Yoga for Love, Connection & Positive Parenting
Laughter Yoga for Love, Connection & Positive Parenting

Time & Location

06 Feb 2021, 11:00 GMT

Webinar

About the Event

Laughter Yoga was created by Dr Madan Kataria, a GP from Mumbai back in 1995 and was based upon Dr Kataria's extensive research into the benefits of laughter.

Scientific evidence shows that the body cannot tell the difference between real or "fake" laughter, so we get the same physiological benefits by engaging in set laughter exercises.

In order to experience this positive change, we need to engage in 10-15 minutes of deep diaphragmatic laughter (belly laughter) daily. Of course, one may say why do laughter yoga when we laugh naturally. But natural laughter is conditional, often relying on a 'trigger' such as something humorous, and this is unfortunately not guaranteed. Certainly, natural laughter lasts for moments and would not be sustainable in ordinary circumstances for 10-15 minutes.

Engaging in laughter yoga exercises with positive intention is the best way therefore to obtain these benefits which impact all facets of life…

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