Introduction to Before Birth Mindful Wellbeing, 1st June @ The Nest, Low Fell

Come along on Wednesday 1st June and experience the Before Birth Mindful Wellbeing and Positive Birth Preparation course for yourself at The Nest, Low Fell with Birthscapes from 19:00-20:15. 

Before Birth is a Mindful Wellbeing and positive birth preparation course for expectant mothers / birthing parents. 

You will be guided to tune inwards, slow down and connect with yourself and baby as well as exploring your expectations, hopes and fears as you make the transition into parenthood (whether your first or subsequent baby).

Sessions include a combination of journaling, mindfulness, guided relaxations breathwork, wellbeing discussions, affirmations and gratitude circle. 

There will be discussions regarding pregnancy, birth and postpartum, with information provided to help you plan and prepare for a positive birth experience (including support around creating a birth and postpartum plan). 

You are invited to come along to experience Before Birth for yourself for £7 instead of £15.

The full 6 week course costs £75 or is £15 per session. 

There will always be time for a cuppa, cake and a chat at the end of each session and you will receive a journal book and mini wellbeing gift to support your self care practice.

Birthscapes was created by Katy Williams, a trained Occupational Therapist, mummy to one, hypnobirthing teacher, trauma practitioner and positive parenting educator. 

Katy trained as a Before and Beyond Birth Wellbeing Practitioner in 2020 to be able to offer new parents with the support and connection that is so desperately needed.

Parental wellbeing is at the heart of Birthscapes services, with Katy providing holistic support to expectant and new parents in order to ease the transition into early parenthood.