Hypnobirthing Taster & Pregnancy Relaxation (Sunday 10/07/22, 1-2.30pm)
If you're expecting a baby and are between 20-32 weeks into your pregnancy, then come along to decide if you might like to become a HypnoBirthing Parent and find out about my July-August course, as well as being led through lovely pregnancy relaxations & meeting other parents-to-be.
Time & Location
10 Jul 2022, 13:00 – 14:30 BST
Low Fell, The Studio, Saltwell Business Park, 1 Telford Close, Low Fell, Gateshead NE9 5BG, UK
About the Event
If you are expecting a baby (between 20-34 weeks into your pregnancy), then come along on Sunday 10th July from 1.00-2.30pm at The Studio, 1. Telford Close, Low Fell, Gateshead where Birthscapes is hosting an Introduction to Hypnobirthing & Pregnancy Relaxation (Taster Session).
Hypnobirthing is a comprehensive antenatal and birth preparation course which has been shown to be extremely effective in reducing or eliminating fear and anxiety regarding birth and improving birth outcomes for mum / birth parent and baby.
By coming along you will be able to ask any questions that you have about hypnobirthing whilst meeting other expectant parents and having a cuppa and cake.
The session will include the following:
- Introduction to Birthscapes
- What is hypnobirthing
- Feelings about birth (group discussion)
- The mind-body response
- Fear vs Calm response
- The role of oxytocin (birth hormones)
- The benefits of hypnobirthing during pregnancy & birth
- Breathing for birth (a simple breathing exercise to use during the first stage of labour)
- Reframing birth
- HypnoBirthing for all births
- HypnoBirthing partners
- HypnoBirthing statistics
- A positive birth story from a KGH client
- HypnoBirthing video
- HypnoBirthing relaxation for calm confidence
- Time for questions
- Group chat, cuppa & cake
- A Mini Gift
£7 secures your place for the afternoon and you will receive a birth plan template plus more to support you as you start to plan for your baby's birth.
By coming along you are taking the initial steps to have a more positive and empowered birth experience.
I look forward to seeing you there.