Hypnobirthing Taster & Pregnancy Relaxation (Sunday 10/07/22, 1-2.30pm)

If you are expecting a baby (between 20-34 weeks into your pregnancy), then come along on Sunday 10th July from 1.00-2.30pm at The Studio, 1. Telford Close, Low Fell, Gateshead where Birthscapes is hosting an Introduction to Hypnobirthing & Pregnancy Relaxation (Taster Session).

Hypnobirthing is a comprehensive antenatal and birth preparation course which has been shown to be extremely effective in reducing or eliminating fear and anxiety regarding birth and improving birth outcomes for mum / birth parent and baby. 

By coming along you will be able to ask any questions that you have about hypnobirthing whilst meeting other expectant parents and having a cuppa and cake.

The session will include the following:

• Introduction to Birthscapes
• What is hypnobirthing
• Feelings about birth (group discussion)
• The mind-body response 
• Fear vs Calm response
• The role of oxytocin (birth hormones)
• The benefits of hypnobirthing during pregnancy & birth
• Breathing for birth (a simple breathing exercise to use during the first stage of labour)
• Reframing birth
• HypnoBirthing for all births
• HypnoBirthing partners
• HypnoBirthing statistics
• A positive birth story from a KGH client
• HypnoBirthing video
• HypnoBirthing relaxation for calm confidence
• Time for questions
• Group chat, cuppa & cake
• A Mini Gift 

£7 secures your place for the afternoon and you will receive a birth plan template plus more to support you as you start to plan for your baby's birth.

By coming along you are taking the initial steps to have a more positive and empowered birth experience.

I look forward to seeing you there.

Warmly, 

Katy

@Birthscapes