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Hypnobirthing Taster & Pregnancy Relaxation (Sunday 10/07/22, 1-2.30pm)

If you're expecting a baby and are between 20-32 weeks into your pregnancy, then come along to decide if you might like to become a HypnoBirthing Parent and find out about my July-August course, as well as being led through lovely pregnancy relaxations & meeting other parents-to-be.

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Hypnobirthing Taster & Pregnancy Relaxation (Sunday 10/07/22, 1-2.30pm)
Hypnobirthing Taster & Pregnancy Relaxation (Sunday 10/07/22, 1-2.30pm)

Time & Location

10 Jul 2022, 13:00 – 14:30 BST

Low Fell, The Studio, Saltwell Business Park, 1 Telford Close, Low Fell, Gateshead NE9 5BG, UK

About the Event

If you are expecting a baby (between 20-34 weeks into your pregnancy), then come along on Sunday 10th July from 1.00-2.30pm at The Studio, 1. Telford Close, Low Fell, Gateshead where Birthscapes is hosting an Introduction to Hypnobirthing & Pregnancy Relaxation (Taster Session).

Hypnobirthing is a comprehensive antenatal and birth preparation course which has been shown to be extremely effective in reducing or eliminating fear and anxiety regarding birth and improving birth outcomes for mum / birth parent and baby. 

By coming along you will be able to ask any questions that you have about hypnobirthing whilst meeting other expectant parents and having a cuppa and cake.

The session will include the following:

  • Introduction to Birthscapes
  • What is hypnobirthing
  • Feelings about birth (group discussion)
  • The mind-body response 
  • Fear vs Calm response
  • The role of oxytocin (birth hormones)
  • The benefits of hypnobirthing during pregnancy & birth
  • Breathing for birth (a simple breathing exercise to use during the first stage of labour)
  • Reframing birth
  • HypnoBirthing for all births
  • HypnoBirthing partners
  • HypnoBirthing statistics
  • A positive birth story from a KGH client
  • HypnoBirthing video
  • HypnoBirthing relaxation for calm confidence
  • Time for questions
  • Group chat, cuppa & cake
  • A Mini Gift 

£7 secures your place for the afternoon and you will receive a birth plan template plus more to support you as you start to plan for your baby's birth.

By coming along you are taking the initial steps to have a more positive and empowered birth experience.

I look forward to seeing you there.




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