Hypnobirthing Taster & Pregnancy Relaxation

Hypnobirthing is one of those things that we might hear about when pregnant, perhaps a friend has used it and said what a fantastic birth they had, but what is it all about?

For some, hypnobirthing may sound  a bit "woo" and we may worry that we might be made to cluck like a chicken and that we might lose control in some sort of way. Perhaps we just see it as a hippyish thing to do.

Let me assure you that when you use hypnobirthing, you are always in control and no one is going to make anyone do anything.

Hypnobirthing is not just a "bunch of relaxations", instead it is a comprehensive antenatal program and a process of "letting go".

Hypnobirthing uses gentle relaxations and provides you with a comprehensive education around the physiology of birth and also how to navigate the healthcare system. Not only that, hypnobirthing provides birth partners with tools and information so that they are able to provide you with the support you need.

Hypnobirthing has immense benefits not only for your baby's birth, but also during pregnancy and postpartum.

As part of this 90 minute taster session we will briefly explore:

• Hypnobirthing vs Hypnosis
• Mindfulness vs Hypnobirthing
• The stories we are told (our subconscious)
• Birth & pain (the fear, tension, pain cycle)
• The role of oxytocin & why this is important
• The benefits of hypnobirthing
• Hypnobirthing for all births
• The birth partners role
• Protecting your birth space & focusing on what you want
• Why KG Hypnobirthing

The session will also include:

• Demonstration: the "up breath" (a practical tool for the first stage of pregnancy)
• A useful tool to support the decision making process
• A Guided pregnancy relaxation
• Hypnobirthing video
• 5 minute Q&A
• Special offer

Book your free place (partners welcome) on Saturday 18th December at 6pm.

Note: 

This is a taster session only to allow you to experience a little of what hypnobirthing is and to provide you with the information you may need to decide if you would like to sign up to Birthscapes group or private KG Hypnobirthing course.

The taster session lasts between 75-90 minutes, therefore please allow time for this.

This does not replace the full 12 hour RCM and FEDANT accredited KGHypnobirthing course that Birthscapes teaches. 

Hypnobirthing is suitable for anyone expecting a baby, whatever stage of pregnancy you are at. However, the taster session is best suited to people who are are between 12-35 weeks in their pregnancy.

Please use the link to book your free ticket via Eventbrite. Ensure that you complete your personal information and questions asked when booking.

Birth partners / support are encouraged to attend where possible.

If you have any questions, please get in touch.

I look forward to seeing you there!

Warmest wishes,

Katy

Birthscapes