50% off the Beyond Birth Mindful Motherhood Group. The Wabi Sabi Studio, Hexham (Sunday 2nd September, 13:30-14:30)

Beyond Birth is the award winning Mindful Early Motherhood Group for mums and their infants aged 0-12 months. 

You are cordially invited to attend with 50% off the session of the Beyond Birth Group at the beautiful and intimate The Wabi Sabi Studio in Hexham on Sunday 2nd October from 1.30-2.30 pm with time to stay, chat and have a cuppa afterwards.

This session will include:

Introduction to Beyond Birth

• Mindfulness & Journaling - what are they and how can they support us in motherhood?
• Journaling exercise & Group Chat
• Breathwork
• Guided Relaxation
• Infant Soothing Technique
• Gratitude Circle
• Cuppa and a sweet treat
• Time to rest or play

Come along to connect with other mums and take time to nurture yourself as you nurture your baby.

Places are limited to 9 parents / caregivers and their infants, so please do book early to avoid dissapointment. 

Contact Katy at katy@birthscapes.com with any questions.

Katy (Birthscapes) is a mummy to one and trained Occupational Therapist specialising in Birth and Maternal Wellbeing. 

Katy set up Birthscapes following her own difficult perinatal journey, to support the wellbeing of mothers holistically. Katy now provides KG Hypnobirthing, 3 Step Rewind perinatal trauma & phobia support, Before and Beyond Birth Mindful Wellbeing Groups, Growing Together mum & baby Group, and will soon be offering 10 of Zen Mindful Mothers Groups, Tree Babies and Mindful Breastfeeding Support. Katy also runs Mindfulness Walking Groups for mums and will be running monthly cuppa and catch up sessions for mums and mums to be in Hexham.