Laughter Yoga

Laughter Bumps

I am a qualified Laughter Yoga Leader with a decades worth of experience behind me, having initially trained with United Minds in 2011. 

Laughter has been found to have an extremely positive benefit for both the expectant mother and the baby in utero and may act as a powerful tool to help you achieve a positive birth experience. 

Laughter Bumps includes: Discussion regarding an antenatal topic, wellbeing journaling and laughter yoga. It provides you with time to connect with baby, your partner and other parents. 

Attending Laughter Bumps means that you on the path towards a truly joyful pregnancy and birthing experience. 

Young Couple Expecting
 

Postnatal Laughter Yoga

Laughter Bairns

Laughter Bairns is for any new parent with a baby aged 0-12 months. This class is for you as the parent and will give you opportunity to take time for yourself, connect with others and your baby. 
Laughter ramps up the hormone Oxytocin within our body (the hormone of love, social bonding and stress regulation). Attending regular laughter yoga sessions allows us to reprogram our brains as a result of neuroplasticity.
Laughter Yoga allows us to let go of things that do not serve us well any more and to experience more joy. 
Sessions include songs, rhyme and play with baby.

Mother and Baby
 
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Laughter Yoga

One to One support & private events

I am available for private bookings online from the comfort of your own home.
It may be that you and your birth partner would like to access the benefits of laughter yoga for your own wellbeing as well as that of your baby's.
Perhaps you would like to consider using laughter yoga as a tool during the birth of your baby, particularly during the first stage of labour.
It may be that you would like mini laughter boosting sessions alongside your hypnobirthing package.
Alternatively, as new parents you might want to welcome more joy and laughter, to support a positive mindset and address any emotional difficulties or challenges that you may be experiencing as a new parent.

 
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