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Mindful Early Parenting Course

Beyond Birth is the award winning Mindful Early Parenting course created by Sophie Burch, aka The Mamma Coach. 

Designed to be the weekly tonic that you need to keep your life in balance, with each session easing the transition into parenthood.

Beyond Birth guides you to explore your identity as a parent, and to connect with yourself, your baby and your loved ones and ensures that you take time to nurture yourself as well as your baby.

By attending these sessions, you will be empowered to trust in your instincts and to reach out for help when needed. 

You (and your partner) will learn skills to calm, soothe and tune inwards. These skills will help you to slow down and connect and they will ease the emotional intensity of early parenting. You will then be more able to enjoy and bank those first precious months, instead of finding that they go by like a blur.

By attending these sessions we are better equipped to deal with the emotional stresses and strains that we often experience as parents, particularly when traversing the early stages of parenthood. 

Sessions use a combination of mindfulness, relaxation, wellbeing journaling and other therapeutic techniques over the 6 weekly sessions. 

The weekly themes are:

1. Nurture

2. Emotions

3. Connections

4. Healing & Recovery

5. Nourish

6. Transformation

What to expect in each session:


A wellbeing talk

Questions & Journaling exercise

Mindfulness & Relaxation exercise

Calm Baby Soothing


Chat (& time for a cuppa)

From Friday 29th April 2022 I am running Beyond Birth sessions within the beautiful Gibside National Trust Estate, with your ticket including entry into Gibside. Come together with other parents / caregivers surrounded by nature within a "secret garden" reserved just for us. You can either block-book a number of sessions or book onto individual sessions depending on what works best for you.

To book the remaining 5-weeks please click here 

To book a single session please click here

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I am also running Beyond Birth sessions at Explorers in Wylam from June 2022 within their gorgeous new building. This group is for mothers and their infants only.


I also offer 1:1 support to new parents, delivering the Beyond Birth program to you directly, online from the comfort of your home  and private sessions with parents based in the North East of England, from beautiful venues. 

Get in touch to discuss booking a private course and costs, or to enquire into my online or in-person group sessions. 

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Find out More

Beyond Birth is a 6 week mindfulness & wellbeing program, covering the topics of:  Nurture, Emotions, Connections, Nourish, Healing & Recovery, and Transformation.