Mindful Mamma Walking Group

A Mindful Walking Group for Mums and Mums to be within the North East.

  • 1 hour 30 minutes
  • 5 British pounds
  • Outdoors Meetup

Service Description

A Mindful Mamma Group for you led by Katy Williams of Birthscapes. Come together with other mums on a Sunday every fortnight. Meetings will generally be from 11:00 and there will be time for lunch and a chat at the end (and play if your little ones are with you). We'll be heading to some beautiful locations outdoors within the North East to take time in nature to nourish ourselves, recharge and connect. Note: Children are welcome to join most sessions. Please check regarding the planned walk to ensure that it is suitable for your little one. There will be additional family mindful meets too. Example Session structure: 1. Meet at agreed destination point 2. Walk & talk 3. Guided relaxation 4. Affirmations 5. Exercises promoting mindful flow 6. Nature bathing 7. Cuppa & chat lunch A Facebook group will be created for mums who sign up to sessions to connect and plan our meetings. The first meet up on 24th April, is at Wylam. We'll meet in the main car park. You will be added to a Facebook group for updates and to connect with other mums on the Mindful Mamma walks. I look forward to welcoming you to the group meets. Katy katy@birthscapes.com www.birthscapes.com 07886 504528

Upcoming Sessions

Contact Details

katy@birthscapes.com

Crawcrook, Ryton, UK