Private KG Hypnobirthing course (online)

Service Description

Private 1:1 KGHypnobirthing course (online) 12 hour course (times and dates to be agreed). KG Hypnobirthing is so much more than relaxations, though this does of course form part of the course and allows you to set aside time for yourself during each session and in your personal time to relax, release fear, connect with baby and let the happy hormones flow. KG Hypnobirthing is the UK's leading hypnobirthing course with a 5* rating. The course lasts between 10-12 hours (you will also be offered up to 2 additional hours when working with me on a 1:1 basis to go over any extra considerations). You lead through exercises which help you understand about the physiological and emotional impact of hypnobirthing. You will be guided to explore your own beliefs and to question these, so that you make your birth decisions from an empowered place of knowledge and understanding. Hypnobirthing is a system of letting go of fear and replacing this with calm confidence regarding your baby's birth. You will learn about the physiology of birth, birth hormones, how our mind affects the birth process and what takes us from our calm to fear response, as well as the impact upon baby. We will explore birth positions, stages of labour, what to expect when you're expecting, your birth partners role, navigating the healthcare system, the roles and constraints of healthcare professionals. We also look at the Golden Hour, supporting breastfeeding (where applicable) and a healthy postpartum period. You will receive guidance regarding self-care techniques, to include exercises that protect your pelvic floor and prevent damage. Finally, you will be supported to consider your preferences and guided on how to put together your ideal birth plan. Over the course of these four sessions, you will become an expert regarding birth and your birth rights as well as feeling confident regarding your own wishes, with confidence in being able to communicate your wishes your healthcare providers. You will be able to look back on your baby's birth knowing that you chose what was best for you and baby and that your choices were made from a place of knowledge and power. When we know our options, we have options! To find out more about my Hypnobirthing course and packages please head to 'My Services'.

Contact Details

• Crawcrook, Ryton, UK